Creating Cozy

I’d like to think that making things “cozy” is one of my very special skills. It’s a little difficult to define, but can at least be broken down to a the creation or collection of colors, textures, lighting, and events that evokes a feeling of serenity, calmness, and internal warmth.

Similar to the studies of Mihaly Csíkszentmihályi (MEE-hy CHEEK-sent-mə-HY-ee) one of the world’s leading researchers on positive psychology and the effects of happiness and creativity–and the attainment of these–on the individual. In his seminal work, Flow: The Psychology of Optimal Experience, Csíkszentmihályi outlines his theory that people are most happy when they are in a state of flow— a state of concentration or complete absorption with the activity at hand and the situation. It is a state in which people are so involved in an activity that nothing else seems to matter (Csikszentmihalyi,1990). The idea of flow is identical to the feeling of being in the zone or in the groove. The flow state is an optimal state of intrinsic motivation, where the person is fully immersed in what he or she is doing. This is a feeling everyone has at times, characterized by a feeling of great absorption, engagement, fulfillment, and skill—and during which temporal concerns (time, food, ego-self, etc.) are typically ignored.

Creating Cozy will therefore be my own theory similar to Finding Flow.

As an art therapist, I have been specifically trained to understand additional information in regards to how a person’s mind can be effected by the visual language. How color can connect to emotions. How we not only process through words and actions, but through the senses. Most certainly it can be agreed upon that looking at “beautiful things” makes us feel good. Similarly, I should like to suggest that being in a state of “coziness” can support self-soothing strategies we attempt to implement to decrease the anxieties and stress of daily living.

I have had many requests from people through the years–two today alone–to help them organize their homes/lives and make things cozy. This may seem silly to some, but not to those requesting the support! I hope to document some examples of this process along the way, and turn this endeavor into a small business of sorts.

Contact me to to schedule a time to create cozy!

Reference

Csikszentmihalyi, Mihaly (1990). Flow: The Psychology of Optimal Experience. New York: Harper and Row. ISBN 0-06-092043-2

2012.6.2

Another example of creating cozy…

TA-DA! Lot’s of hard work went into this transformation. I’d like to think that I can make anything cozy. If I was challenged to make a cardboard box cozy, I’d be able to do it.

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